If you have ever found yourself eating a few chips during a particularly stressful day, you know how much your emotions can affect the way you eat. The foods that are not healthy not only do much damage to your health, also to your teeth, that’s why you need Holistic Dentistry Tijuana, to have your teeth greet you all the time and therefore also your health.
But did you know that the food you eat can also affect your emotions and produce or worsen your anxiety?
Coffee: Calm down! I’m not saying you should stop drinking coffee, but if you feel stressed out, caffeine could be the culprit. As you know, it has a stimulating effect on the nervous system, which releases the stress hormone, cortisol. In fact, it has been discovered that coffee could be linked to sleep problems, increased anxiety and panic disorders. Coffee is not bad, in fact it could have the opposite effect on you, but the key is not to take too much and much less in stressful times.
Diet Refreshment: Diet soda and energy drinks may produce a double dose of anxiety. Not only do they contain caffeine, but also artificial sweeteners, such as espartamen, that reduce serotonin levels in the brain. According to a study done in Ohio, the spartamen is linked to depression and feelings of anxiety. I recommend drinking water … it’s good for your mood and health.
Pasta: Refined carbohydrates such as pasta, white bread, donuts, candy and sweet drinks, could cause very high levels of sugar … and then a stressful slump. Recently, researchers at Columbia University found that the higher a woman’s sugar levels, the higher her chances of depression and anxiety. For its part, a diet rich in grains, as well as brown rice and quinoa, produce the opposite effect.
Alcohol: Many people turn to alcohol to relieve anxiety, but the relief is only temporary, and it can make the problem worse in the long term. This happens because a) alcohol is a depressant that affects the nervous system, b) causes anxiety because it plays with blood sugar levels and c) is a diuretic, which causes dehydration. If you really need a drink after a heavy day, make yourself a chamomile tea.