It is very likely that, if you are here, we may assume that you are a nervous person. The worst is that the nerves becomes anxiety and anxiety to eat for anxiety and eat for anxiety to gain weight, now that you can enter into reason you can try to lose weight, if you think you can not and want a little help you can use A Slimmer Me Tijuana Mexico.
But if you want to leave doubts, consider the following. You are a nervous person when:
1) Everything worries you
2) You stress much more than others in situations like an exam or a trip
3) All the time you are thinking about the worst scenario
4) You experience physical symptoms such as palpitations, dizziness and even fainting
5) You block yourself in difficult situations, instead of reacting
6) You think everything is going to go wrong and you feel constant fear
If you answered yes to two or more of the above, you can be sure that you are somebody, or quite nervous.
As we said, nervousness is not always bad. Nervous people tend to be more meticulous in what they do and are more responsible and farsighted.
But you can not let the nervousness control your life either. That’s why we’re going to give you five super effective tips so you can control your anxiety and feel much more free and relaxed:
1.- Do not fight against nervousness
We already know. It’s the most counter intuitive advice you’ve heard in your life, right?
But if you consider that one of the first recommendations that psychologists make to people who experience anxiety attacks is that they do not fight against anxiety, it starts to make sense.
Fighting against nervousness actually makes us more nervous because it adds a mental process to our already “chaotic head”.
When you start to feel nervous, the first thing you do is try to find hypothetical solutions to things that still do not happen and that probably will not happen. You do this with the intention of eliminating nervousness by trying to take some control.
But the exact opposite happens. If at first your nervousness was due to not passing an exam, at the end of all that analysis you will end up worried because you will be expelled from the race … or to end up living under a bridge.
In short: it is better to let anxiety flow freely until it goes away, to try to push it back thinking about scenarios that will end up making you more nervous.
Do not forget that anxious people are more creative for negative scenarios than for positive ones. So do not give your inner pessimist the chance to spoil you all day long.
To a large extent, nervousness can be interpreted as an excess of physical energy that is channeled in the form of excessive alertness and unfounded worries.
Why do not you try to give a healthier outlet to that energy and focus on practicing a sport or discipline that you like?
It is scientifically proven that people who exercise experience lower levels of anxiety and higher levels of well-being than those who do not.
Just try to do something that you really like regardless of what your results are, so you do not worry about your performance and you will generate anxiety.
3.- Identify the cause of the problem
There are many people who are naturally more prone to nervousness than others. Some specialists think it may be a hereditary issue.